Menu
SERVICES
ready to beat the burnout and feel the peace and fulfillment you totally deserve?
SERVICES
ready to beat the burnout and feel the peace and fulfillment you totally deserve?
Sy knows that the life of a successful career women often lacks the flexibility to find time for themselves. Her offerings provide a variety of ways to accommodate your needs, and support you on your journey of achieving the state of being you yearn for!
Book A Free
Executive
Session
You want to feel accomplished, and valued at the end of the day, not mentally fatigued.
If you’re ready to get back to feeling inspired and energized in the balance of your relationships and career again, then book a FREE CALL!
We’ll discuss the unique challenges you’re facing.
I’ll walk you through my coaching process, techniques, and what to expect during a program with me.
12 Week
One-on-One
Coaching
Is professional stress making personal fulfillment feel out of reach?
Then it’s time for a change. It’s time to stop the bleeding and start
creating new habits that will restore balance to your world.
In my 12-week program,
we will work together to
reduce your stress and regain your sense of happiness.
You will learn
• Stress management techniques to help you
find your way back to a calm state of mind.
• Ways to improve your nutrition and lifestyle choices with Ayurveda.
• How to incorporate movement into your day and the benefits
of moving from active to passive stages while you work.
Signature
POWERPLAY ANTI-BURNOUT PROGRAM
Gain the tools and insight needed to prevent the road to burnout and incorporate more play into your life.
Stage one
Manage Your Stress Now!
Practice Tools and Techniques to Manage Your Stress Immediately
Stage two
Integrate Healthy Lifestyle Into Your Busy Schedule
Understand Ayurveda principles and learn practical ways to incorporate healthy eating and movement practices into your lifestyle
Stage three
The Work Starts Within and Changing Your Mindset
Understand Yourself through your inner dialogue and unlock the Underlying Root Cause As To Why You drive yourself to Overachieve & Overwork
Bonus
Be part of a private Facebook Community of like-minded women.
Monthly content ranging from leadership, wellness, and mindfulness to maintain your new healthy outlook and well-being regardless of what work or life throws your way.
It’s time to REALLY have it all…professional satisfaction and personal fulfillment. Get the tools you need to make it happen by enrolling in Power Play today!